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Joshua Romero 7500m row

7,500

Meters

32:41.4

Time

2:10.7

Pace

471

Calories

151

Heart Rate

Average Watts157
Calories Per Hour838
Stroke Rate25
Stroke Count832
Drag Factor115

March 09, 2026 16:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:41.4 7,500 2:10.7 157 838 471 25 151
2:10.5 500 2:10.5 157 841 30 24 128
2:08.3 1,000 2:08.3 166 870 32 24 133
2:02.2 1,500 2:02.2 192 960 33 27 151
2:09.3 2,000 2:09.3 162 857 31 26 149
2:03.0 2,500 2:03.0 188 947 32 27 158
2:08.6 3,000 2:08.6 165 866 32 26 155
2:02.2 3,500 2:02.2 192 960 33 27 163
2:11.8 4,000 2:11.8 153 826 30 25 153
2:03.4 4,500 2:03.4 186 941 33 27 162
2:54.2 5,000 2:54.2 66 527 30 20 145
2:03.7 5,500 2:03.7 185 936 32 27 159
2:13.8 6,000 2:13.8 146 802 30 26 152
2:07.7 6,500 2:07.7 168 878 32 27 157
2:11.8 7,000 2:11.8 153 826 30 26 154
2:10.9 7,500 2:10.9 156 837 31 26 153

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Workout Graph

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