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Joshua Romero 7500m row

7,500

Meters

33:23.8

Time

2:13.5

Pace

464

Calories

149

Heart Rate

Average Watts147
Calories Per Hour805
Stroke Rate25
Stroke Count845
Drag Factor116

March 10, 2026 13:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:23.8 7,500 2:13.5 147 805 464 25 149
2:14.1 500 2:14.1 145 799 30 24 123
2:10.7 1,000 2:10.7 157 839 31 24 133
2:02.3 1,500 2:02.3 191 958 33 27 150
2:09.2 2,000 2:09.2 162 858 31 26 148
2:02.2 2,500 2:02.2 192 960 33 27 157
2:13.9 3,000 2:13.9 146 801 30 26 149
2:03.2 3,500 2:03.2 187 944 32 28 161
2:18.3 4,000 2:18.3 132 755 30 25 148
2:51.2 4,500 2:51.2 70 540 31 19 145
2:15.6 5,000 2:15.6 140 783 30 26 148
2:07.0 5,500 2:07.0 171 888 32 26 159
2:17.2 6,000 2:17.2 136 766 29 25 151
2:06.8 6,500 2:06.8 172 890 32 27 162
2:18.5 7,000 2:18.5 132 753 29 26 149
2:13.8 7,500 2:13.8 146 802 31 26 152

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Workout Graph

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