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Joshua Romero 7500m row

7,500

Meters

32:13.3

Time

2:08.8

Pace

470

Calories

150

Heart Rate

Average Watts163
Calories Per Hour862
Stroke Rate25
Stroke Count828
Drag Factor116

March 11, 2026 13:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:13.3 7,500 2:08.8 163 862 470 25 150
2:14.0 500 2:14.0 145 800 30 23 123
2:08.3 1,000 2:08.3 166 870 31 25 135
2:02.8 1,500 2:02.8 189 950 33 27 149
2:11.3 2,000 2:11.3 155 832 30 26 143
2:02.2 2,500 2:02.2 192 960 33 27 156
2:10.4 3,000 2:10.4 158 843 31 26 148
2:02.8 3,500 2:02.8 189 950 33 26 158
2:12.3 4,000 2:12.3 151 820 30 26 151
2:02.4 4,500 2:02.4 191 956 33 27 163
2:16.4 5,000 2:16.4 138 774 30 25 150
2:02.2 5,500 2:02.2 192 960 33 27 163
2:15.5 6,000 2:15.5 141 784 30 25 151
2:03.4 6,500 2:03.4 186 941 32 26 163
2:16.0 7,000 2:16.0 139 778 30 25 150
2:13.5 7,500 2:13.5 147 806 31 26 150

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Workout Graph

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