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Joshua Romero 7500m row

7,500

Meters

32:48.1

Time

2:11.2

Pace

461

Calories

144

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate25
Stroke Count841
Drag Factor117

March 12, 2026 16:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:48.1 7,500 2:11.2 155 833 461 25 144
2:14.5 500 2:14.5 144 795 30 24 124
2:12.4 1,000 2:12.4 151 818 30 25 128
2:05.8 1,500 2:05.8 176 905 32 26 144
2:12.7 2,000 2:12.7 150 815 30 25 140
2:04.4 2,500 2:04.4 182 925 33 27 152
2:11.5 3,000 2:11.5 154 829 30 25 144
2:05.6 3,500 2:05.6 177 907 32 27 152
2:14.6 4,000 2:14.6 144 793 30 25 143
2:05.7 4,500 2:05.7 176 906 32 27 153
2:16.4 5,000 2:16.4 138 774 30 26 144
2:05.9 5,500 2:05.9 175 903 32 27 154
2:16.3 6,000 2:16.3 138 775 29 26 143
2:05.8 6,500 2:05.8 176 905 32 26 156
2:18.4 7,000 2:18.4 132 754 29 25 144
2:18.1 7,500 2:18.1 133 757 30 25 142

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Workout Graph

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