Joshua Romero 5000m row
5,000
Meters
21:28.6
Time
2:08.8
Pace
312
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 118 |
March 13, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.6 | 5,000 | 2:08.8 | 164 | 871 | 312 | 25 | 145 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 24 | 129 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 863 | 31 | 25 | 136 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 863 | 31 | 26 | 142 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 845 | 31 | 25 | 144 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 903 | 32 | 26 | 150 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 25 | 149 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 900 | 32 | 26 | 151 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 872 | 31 | 26 | 152 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 871 | 31 | 26 | 153 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 902 | 32 | 26 | 153 |
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Workout Graph
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