Joshua Romero 5000m row
5,000
Meters
21:26.3
Time
2:08.6
Pace
312
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 117 |
March 14, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.3 | 5,000 | 2:08.6 | 164 | 873 | 312 | 25 | 149 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 25 | 133 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 864 | 31 | 26 | 139 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 898 | 32 | 26 | 147 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 872 | 31 | 27 | 150 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 871 | 31 | 26 | 151 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 902 | 32 | 26 | 155 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 874 | 31 | 26 | 155 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 897 | 32 | 26 | 156 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 866 | 31 | 26 | 155 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 867 | 31 | 26 | 156 |
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Workout Graph
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