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Joshua Romero 7500m row

7,500

Meters

32:39.0

Time

2:10.6

Pace

464

Calories

144

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate25
Stroke Count835
Drag Factor115

March 15, 2026 15:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:39.0 7,500 2:10.6 157 840 464 25 144
2:16.3 500 2:16.3 138 775 29 24 124
2:13.4 1,000 2:13.4 147 807 30 25 131
2:04.6 1,500 2:04.6 181 922 33 27 145
2:13.3 2,000 2:13.3 148 808 30 26 139
2:03.4 2,500 2:03.4 186 941 32 26 149
2:14.5 3,000 2:14.5 144 795 30 25 142
2:03.4 3,500 2:03.4 186 941 33 27 153
2:14.9 4,000 2:14.9 143 790 30 25 144
2:02.7 4,500 2:02.7 189 952 33 26 157
2:16.5 5,000 2:16.5 138 773 29 25 141
2:03.2 5,500 2:03.2 187 944 33 27 155
2:18.0 6,000 2:18.0 133 758 29 25 142
2:02.3 6,500 2:02.3 191 958 33 26 157
2:19.9 7,000 2:19.9 128 739 30 25 143
2:12.8 7,500 2:12.8 149 814 30 26 142

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Workout Graph

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