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Joshua Romero 7500m row

7,500

Meters

32:13.0

Time

2:08.8

Pace

469

Calories

146

Heart Rate

Average Watts164
Calories Per Hour862
Stroke Rate25
Stroke Count824
Drag Factor118

March 16, 2026 13:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:13.0 7,500 2:08.8 164 862 469 25 146
2:10.1 500 2:10.1 159 847 31 24 129
2:08.7 1,000 2:08.7 164 865 31 25 138
2:03.5 1,500 2:03.5 186 939 32 26 151
2:10.3 2,000 2:10.3 158 844 31 25 146
2:02.6 2,500 2:02.6 190 953 33 26 155
2:09.0 3,000 2:09.0 163 861 31 26 149
2:04.1 3,500 2:04.1 183 930 33 26 154
2:10.6 4,000 2:10.6 157 840 30 26 148
2:06.1 4,500 2:06.1 175 900 32 27 152
2:14.7 5,000 2:14.7 143 792 30 25 142
2:05.1 5,500 2:05.1 179 915 32 26 154
2:15.2 6,000 2:15.2 142 787 30 25 144
2:03.5 6,500 2:03.5 186 939 33 26 155
2:15.4 7,000 2:15.4 141 785 30 26 143
2:14.0 7,500 2:14.0 145 800 30 26 140

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Workout Graph

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