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Joshua Romero 7500m row

7,500

Meters

32:29.0

Time

2:09.9

Pace

467

Calories

146

Heart Rate

Average Watts160
Calories Per Hour862
Stroke Rate25
Stroke Count825
Drag Factor119

March 17, 2026 15:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:29.0 7,500 2:09.9 160 862 467 25 146
2:14.6 500 2:14.6 144 802 30 24 123
2:11.3 1,000 2:11.3 155 822 30 24 134
2:04.5 1,500 2:04.5 181 954 33 26 147
2:12.8 2,000 2:12.8 149 813 30 25 141
2:03.0 2,500 2:03.0 188 965 33 26 154
2:13.9 3,000 2:13.9 146 806 30 25 142
2:01.7 3,500 2:01.7 194 976 33 26 158
2:15.9 4,000 2:15.9 139 794 30 25 144
2:02.7 4,500 2:02.7 189 938 32 26 156
2:15.4 5,000 2:15.4 141 797 30 25 145
2:03.0 5,500 2:03.0 188 965 33 26 157
2:15.8 6,000 2:15.8 140 795 30 26 147
2:02.8 6,500 2:02.8 189 938 32 26 159
2:18.9 7,000 2:18.9 131 777 30 25 145
2:12.5 7,500 2:12.5 150 842 31 26 144

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Workout Graph

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