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Joshua Romero 7500m row

7,500

Meters

32:26.3

Time

2:09.7

Pace

468

Calories

146

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate26
Stroke Count846
Drag Factor118

March 18, 2026 13:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:26.3 7,500 2:09.7 160 851 468 26 146
2:14.9 500 2:14.9 143 790 30 23 126
2:11.9 1,000 2:11.9 153 824 30 24 133
2:03.7 1,500 2:03.7 185 936 33 27 144
2:15.3 2,000 2:15.3 141 786 29 25 136
2:00.7 2,500 2:00.7 199 985 34 27 154
2:14.5 3,000 2:14.5 144 795 30 26 141
2:00.8 3,500 2:00.8 199 983 33 27 157
2:15.1 4,000 2:15.1 142 788 30 26 144
2:01.1 4,500 2:01.1 197 978 33 27 160
2:15.5 5,000 2:15.5 141 784 30 26 146
2:00.9 5,500 2:00.9 198 981 33 28 162
2:18.1 6,000 2:18.1 133 757 30 26 144
2:00.5 6,500 2:00.5 200 988 33 28 162
2:20.7 7,000 2:20.7 126 732 29 26 143
2:12.5 7,500 2:12.5 150 817 31 26 144

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Workout Graph

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