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Joshua Romero 7500m row

7,500

Meters

32:42.9

Time

2:10.8

Pace

463

Calories

146

Heart Rate

Average Watts156
Calories Per Hour849
Stroke Rate26
Stroke Count857
Drag Factor117

March 19, 2026 16:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:42.9 7,500 2:10.8 156 849 463 26 146
2:15.7 500 2:15.7 140 769 29 24 122
2:13.7 1,000 2:13.7 146 807 30 26 129
2:05.4 1,500 2:05.4 177 918 32 27 144
2:12.0 2,000 2:12.0 152 845 31 26 142
2:04.7 2,500 2:04.7 180 923 32 27 151
2:13.0 3,000 2:13.0 149 812 30 26 144
2:02.8 3,500 2:02.8 189 967 33 27 157
2:15.1 4,000 2:15.1 142 799 30 26 144
2:02.6 4,500 2:02.6 190 969 33 28 157
2:17.5 5,000 2:17.5 135 759 29 26 144
2:03.3 5,500 2:03.3 187 963 33 27 159
2:19.6 6,000 2:19.6 129 747 29 25 147
2:03.0 6,500 2:03.0 188 965 33 27 161
2:19.9 7,000 2:19.9 128 746 29 26 149
2:14.4 7,500 2:14.4 144 803 30 26 147

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Workout Graph

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