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Joshua Romero 7500m row

7,500

Meters

32:57.0

Time

2:11.8

Pace

462

Calories

145

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate26
Stroke Count861
Drag Factor116

March 20, 2026 15:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:57.0 7,500 2:11.8 153 826 462 26 145
2:36.1 500 2:36.1 92 616 28 22 116
2:15.3 1,000 2:15.3 141 786 30 25 126
2:07.4 1,500 2:07.4 169 882 32 27 142
2:11.9 2,000 2:11.9 153 824 30 26 139
2:04.6 2,500 2:04.6 181 922 32 27 149
2:11.7 3,000 2:11.7 153 827 31 26 143
2:05.4 3,500 2:05.4 177 910 32 27 152
2:12.7 4,000 2:12.7 150 815 30 27 146
2:04.2 4,500 2:04.2 183 928 33 27 158
2:14.6 5,000 2:14.6 144 793 29 26 147
2:05.0 5,500 2:05.0 179 916 33 27 158
2:13.7 6,000 2:13.7 146 804 30 26 148
2:05.2 6,500 2:05.2 178 913 32 27 159
2:16.9 7,000 2:16.9 136 769 29 26 146
2:12.1 7,500 2:12.1 152 822 31 26 147

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Workout Graph

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