Joshua Romero 5000m row
5,000
Meters
21:33.4
Time
2:09.3
Pace
310
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 117 |
March 22, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 862 | 310 | 26 | 144 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | 25 | 123 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 859 | 31 | 26 | 133 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 897 | 32 | 27 | 139 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 26 | 146 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 27 | 145 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 895 | 32 | 26 | 149 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 869 | 31 | 26 | 151 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 865 | 31 | 27 | 151 |
| 2:09.1 | 4,500 | 2:09.1 | 163 | 864 | 31 | 27 | 153 |
| 2:09.1 | 5,000 | 2:09.1 | 163 | 864 | 31 | 26 | 152 |
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Workout Graph
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