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Joshua Romero 7500m row

7,500

Meters

32:16.0

Time

2:09.0

Pace

467

Calories

144

Heart Rate

Average Watts163
Calories Per Hour868
Stroke Rate26
Stroke Count849
Drag Factor117

March 23, 2026 17:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:16.0 7,500 2:09.0 163 868 467 26 144
2:14.4 500 2:14.4 144 803 30 24 123
2:09.7 1,000 2:09.7 160 860 31 25 134
2:06.1 1,500 2:06.1 175 885 31 27 144
2:07.6 2,000 2:07.6 168 902 32 26 141
2:08.0 2,500 2:08.0 167 871 31 26 142
2:07.9 3,000 2:07.9 167 900 32 26 144
2:08.0 3,500 2:08.0 167 871 31 26 146
2:07.7 4,000 2:07.7 168 902 32 27 148
2:08.5 4,500 2:08.5 165 868 31 27 148
2:09.0 5,000 2:09.0 163 865 31 27 150
2:09.3 5,500 2:09.3 162 863 31 26 149
2:10.0 6,000 2:10.0 159 858 31 27 147
2:10.1 6,500 2:10.1 159 857 31 27 148
2:10.1 7,000 2:10.1 159 857 31 27 150
2:09.6 7,500 2:09.6 161 861 31 27 151

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Workout Graph

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