Joshua Romero 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
312
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 117 |
March 24, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 866 | 312 | 26 | 142 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 29 | 25 | 120 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 31 | 26 | 133 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 31 | 26 | 136 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 31 | 26 | 139 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 883 | 32 | 27 | 144 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 32 | 26 | 148 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 890 | 31 | 27 | 151 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 886 | 32 | 27 | 151 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 886 | 31 | 27 | 152 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 886 | 32 | 27 | 152 |
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Workout Graph
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