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Joshua Romero 7500m row

7,500

Meters

33:01.8

Time

2:12.1

Pace

461

Calories

144

Heart Rate

Average Watts152
Calories Per Hour837
Stroke Rate25
Stroke Count850
Drag Factor117

March 25, 2026 13:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:01.8 7,500 2:12.1 152 837 461 25 144
2:17.2 500 2:17.2 136 760 29 24 121
2:13.2 1,000 2:13.2 148 810 30 25 130
2:03.7 1,500 2:03.7 185 960 33 27 144
2:16.4 2,000 2:16.4 138 765 29 25 137
2:02.7 2,500 2:02.7 189 968 33 27 152
2:15.6 3,000 2:15.6 140 796 30 25 142
2:01.0 3,500 2:01.0 198 981 33 27 158
2:18.7 4,000 2:18.7 131 752 29 25 141
2:01.8 4,500 2:01.8 194 1004 34 27 161
2:22.5 5,000 2:22.5 121 707 28 24 139
2:02.4 5,500 2:02.4 191 970 33 27 160
2:22.4 6,000 2:22.4 121 733 29 25 142
2:02.0 6,500 2:02.0 193 973 33 27 162
2:23.9 7,000 2:23.9 117 700 28 25 144
2:18.4 7,500 2:18.4 132 780 30 25 141

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Workout Graph

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