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Joshua Romero 7500m row

7,500

Meters

33:01.8

Time

2:12.1

Pace

461

Calories

144

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate25
Stroke Count850
Drag Factor117

March 25, 2026 13:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:01.8 7,500 2:12.1 152 822 461 25 144
2:17.2 500 2:17.2 136 766 29 24 121
2:13.2 1,000 2:13.2 148 809 30 25 130
2:03.7 1,500 2:03.7 185 936 33 27 144
2:16.4 2,000 2:16.4 138 774 29 25 137
2:02.7 2,500 2:02.7 189 952 33 27 152
2:15.6 3,000 2:15.6 140 783 30 25 142
2:01.0 3,500 2:01.0 198 979 33 27 158
2:18.7 4,000 2:18.7 131 751 29 25 141
2:01.8 4,500 2:01.8 194 966 34 27 161
2:22.5 5,000 2:22.5 121 716 28 24 139
2:02.4 5,500 2:02.4 191 956 33 27 160
2:22.4 6,000 2:22.4 121 717 29 25 142
2:02.0 6,500 2:02.0 193 963 33 27 162
2:23.9 7,000 2:23.9 117 704 28 25 144
2:18.4 7,500 2:18.4 132 754 30 25 141

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Workout Graph

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