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Joshua Romero 7500m row

7,500

Meters

32:19.3

Time

2:09.2

Pace

467

Calories

149

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate26
Stroke Count865
Drag Factor116

March 26, 2026 13:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:19.3 7,500 2:09.2 162 857 467 26 149
2:14.7 500 2:14.7 143 792 30 25 120
2:11.5 1,000 2:11.5 154 829 30 25 134
2:04.2 1,500 2:04.2 183 928 33 28 149
2:09.9 2,000 2:09.9 160 849 30 27 149
2:02.4 2,500 2:02.4 191 956 33 27 158
2:12.0 3,000 2:12.0 152 823 31 26 145
2:03.0 3,500 2:03.0 188 947 32 28 158
2:14.1 4,000 2:14.1 145 799 30 26 149
2:02.4 4,500 2:02.4 191 956 33 28 162
2:14.3 5,000 2:14.3 144 797 30 26 150
2:05.3 5,500 2:05.3 178 912 32 27 158
2:13.7 6,000 2:13.7 146 804 31 26 152
2:09.3 6,500 2:09.3 162 857 31 27 155
2:11.1 7,000 2:11.1 155 834 30 27 154
2:11.6 7,500 2:11.6 154 828 31 27 153

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Workout Graph

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