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Joshua Romero 7500m row

7,500

Meters

32:54.1

Time

2:11.6

Pace

461

Calories

146

Heart Rate

Average Watts154
Calories Per Hour828
Stroke Rate25
Stroke Count852
Drag Factor116

March 27, 2026 14:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:54.1 7,500 2:11.6 154 828 461 25 146
2:14.1 500 2:14.1 145 799 30 24 121
2:12.3 1,000 2:12.3 151 820 30 24 129
2:05.7 1,500 2:05.7 176 906 32 27 148
2:12.5 2,000 2:12.5 150 817 30 26 143
2:03.9 2,500 2:03.9 184 933 33 26 154
2:15.8 3,000 2:15.8 140 780 30 26 143
2:03.6 3,500 2:03.6 185 937 32 27 157
2:15.9 4,000 2:15.9 139 779 30 26 145
2:04.7 4,500 2:04.7 180 921 32 27 160
2:18.3 5,000 2:18.3 132 755 29 26 145
2:04.0 5,500 2:04.0 184 931 33 27 160
2:21.1 6,000 2:21.1 125 728 29 25 146
2:04.1 6,500 2:04.1 183 930 32 27 162
2:20.3 7,000 2:20.3 127 736 29 26 146
2:17.7 7,500 2:17.7 134 761 30 25 143

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Workout Graph

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