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Joshua Romero 7500m row

7,500

Meters

32:46.5

Time

2:11.1

Pace

465

Calories

115

Heart Rate

Average Watts155
Calories Per Hour851
Stroke Rate25
Stroke Count839
Drag Factor116

March 31, 2026 13:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:46.5 7,500 2:11.1 155 851 465 25 115
2:11.9 500 2:11.9 153 818 30 25 132
2:09.0 1,000 2:09.0 163 865 31 26 138
2:03.1 1,500 2:03.1 188 965 33 26 150
2:09.3 2,000 2:09.3 162 863 31 26 150
2:02.3 2,500 2:02.3 191 971 33 26 154
2:12.3 3,000 2:12.3 151 816 30 25 150
2:03.4 3,500 2:03.4 186 962 33 27 161
2:13.7 4,000 2:13.7 146 807 30 26 149
2:03.7 4,500 2:03.7 185 960 33 26 163
2:17.5 5,000 2:17.5 135 759 29 25 115
2:05.3 5,500 2:05.3 178 919 32 26 84
2:25.0 6,000 2:25.0 115 720 29 24 44
2:05.9 6,500 2:05.9 175 915 32 27 46
2:19.5 7,000 2:19.5 129 748 29 25 50
2:24.6 7,500 2:24.6 116 746 30 24 49

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Workout Graph

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