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Joshua Romero 7500m row

7,500

Meters

32:43.6

Time

2:10.9

Pace

463

Calories

140

Heart Rate

Average Watts156
Calories Per Hour848
Stroke Rate26
Stroke Count864
Drag Factor116

April 06, 2026 14:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:43.6 7,500 2:10.9 156 848 463 26 140
2:16.1 500 2:16.1 139 767 29 25 66
2:11.7 1,000 2:11.7 153 847 31 26 126
2:07.1 1,500 2:07.1 170 878 31 27 140
2:10.3 2,000 2:10.3 158 856 31 27 140
2:05.2 2,500 2:05.2 178 920 32 27 147
2:10.0 3,000 2:10.0 159 858 31 26 146
2:04.5 3,500 2:04.5 181 925 32 27 153
2:12.3 4,000 2:12.3 151 843 31 26 147
2:05.8 4,500 2:05.8 176 915 32 27 152
2:16.7 5,000 2:16.7 137 790 30 26 144
2:06.0 5,500 2:06.0 175 885 31 27 154
2:14.1 6,000 2:14.1 145 805 30 26 148
2:05.1 6,500 2:05.1 179 949 33 27 157
2:19.0 7,000 2:19.0 130 751 29 26 143
2:19.8 7,500 2:19.8 128 772 30 25 141

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Workout Graph

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