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Joshua Romero 7500m row

7,500

Meters

33:06.3

Time

2:12.4

Pace

456

Calories

144

Heart Rate

Average Watts151
Calories Per Hour826
Stroke Rate26
Stroke Count888
Drag Factor116

April 11, 2026 17:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:06.3 7,500 2:12.4 151 826 456 26 144
2:14.9 500 2:14.9 143 800 30 25 123
2:10.3 1,000 2:10.3 158 828 30 26 137
2:09.4 1,500 2:09.4 162 862 31 26 142
2:08.3 2,000 2:08.3 166 897 32 27 147
2:08.4 2,500 2:08.4 165 869 31 27 148
2:09.2 3,000 2:09.2 162 863 31 27 148
2:10.6 3,500 2:10.6 157 854 31 28 146
2:11.6 4,000 2:11.6 154 820 30 27 147
2:11.8 4,500 2:11.8 153 846 31 28 147
2:13.8 5,000 2:13.8 146 807 30 27 147
2:15.0 5,500 2:15.0 142 800 30 27 147
2:14.3 6,000 2:14.3 144 804 30 28 148
2:14.1 6,500 2:14.1 145 778 29 27 149
2:22.4 7,000 2:22.4 121 758 30 25 142
2:12.2 7,500 2:12.2 151 816 30 28 150

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Workout Graph

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