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Joshua Romero 7500m row

7,500

Meters

32:46.9

Time

2:11.1

Pace

462

Calories

142

Heart Rate

Average Watts155
Calories Per Hour845
Stroke Rate26
Stroke Count884
Drag Factor116

April 12, 2026 14:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:46.9 7,500 2:11.1 155 845 462 26 142
2:16.1 500 2:16.1 139 767 29 26 119
2:09.9 1,000 2:09.9 160 859 31 27 119
2:03.4 1,500 2:03.4 186 962 33 28 119
2:11.3 2,000 2:11.3 155 822 30 27 143
2:03.7 2,500 2:03.7 185 960 33 28 152
2:12.1 3,000 2:12.1 152 817 30 27 146
2:04.0 3,500 2:04.0 184 958 33 28 155
2:15.5 4,000 2:15.5 141 770 29 27 143
2:04.5 4,500 2:04.5 181 954 33 27 157
2:18.3 5,000 2:18.3 132 754 29 27 142
2:05.0 5,500 2:05.0 179 921 32 27 158
2:20.3 6,000 2:20.3 127 744 29 27 142
2:05.4 6,500 2:05.4 177 918 32 27 156
2:19.4 7,000 2:19.4 129 748 29 26 140
2:18.1 7,500 2:18.1 133 782 30 26 140

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Workout Graph

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