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Joshua Romero 7500m row

7,500

Meters

32:45.8

Time

2:11.0

Pace

462

Calories

146

Heart Rate

Average Watts155
Calories Per Hour846
Stroke Rate26
Stroke Count858
Drag Factor115

April 14, 2026 13:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:45.8 7,500 2:11.0 155 846 462 26 146
2:15.0 500 2:15.0 142 800 30 24 128
2:10.0 1,000 2:10.0 159 830 30 25 140
2:03.8 1,500 2:03.8 184 959 33 27 150
2:10.9 2,000 2:10.9 156 852 31 25 144
2:03.4 2,500 2:03.4 186 933 32 26 155
2:11.4 3,000 2:11.4 154 849 31 26 147
2:06.0 3,500 2:06.0 175 914 32 26 155
2:14.2 4,000 2:14.2 145 804 30 25 146
2:07.3 4,500 2:07.3 170 876 31 27 152
2:17.9 5,000 2:17.9 133 783 30 26 143
2:07.2 5,500 2:07.2 170 877 31 27 155
2:19.8 6,000 2:19.8 128 746 29 26 143
2:06.4 6,500 2:06.4 173 911 32 28 156
2:17.7 7,000 2:17.7 134 758 29 27 146
2:15.0 7,500 2:15.0 142 826 31 27 144

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Workout Graph

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