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Joshua Romero 7500m row

7,500

Meters

32:46.8

Time

2:11.1

Pace

461

Calories

143

Heart Rate

Average Watts155
Calories Per Hour843
Stroke Rate26
Stroke Count867
Drag Factor115

April 17, 2026 15:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:46.8 7,500 2:11.1 155 843 461 26 143
2:16.7 500 2:16.7 137 763 29 25 118
2:13.5 1,000 2:13.5 147 808 30 26 129
2:07.3 1,500 2:07.3 170 904 32 27 139
2:12.9 2,000 2:12.9 149 812 30 26 136
2:05.5 2,500 2:05.5 177 917 32 27 148
2:11.4 3,000 2:11.4 154 849 31 26 143
2:03.8 3,500 2:03.8 184 930 32 27 153
2:15.2 4,000 2:15.2 142 798 30 26 140
2:04.7 4,500 2:04.7 180 923 32 27 155
2:17.7 5,000 2:17.7 134 784 30 26 140
2:04.5 5,500 2:04.5 181 925 32 27 155
2:18.2 6,000 2:18.2 133 755 29 26 141
2:04.3 6,500 2:04.3 182 926 32 28 157
2:19.4 7,000 2:19.4 129 748 29 26 144
2:11.7 7,500 2:11.7 153 847 31 27 148

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Workout Graph

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