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Joshua Romero 7500m row

7,500

Meters

32:21.6

Time

2:09.4

Pace

466

Calories

142

Heart Rate

Average Watts161
Calories Per Hour864
Stroke Rate25
Stroke Count837
Drag Factor118

April 21, 2026 13:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:21.6 7,500 2:09.4 161 864 466 25 142
2:15.2 500 2:15.2 142 772 29 25 64
2:10.1 1,000 2:10.1 159 857 31 26 121
2:08.2 1,500 2:08.2 166 898 32 26 139
2:12.4 2,000 2:12.4 151 815 30 25 137
2:06.4 2,500 2:06.4 173 911 32 26 151
2:11.8 3,000 2:11.8 153 819 30 25 146
2:05.8 3,500 2:05.8 176 915 32 26 151
2:10.7 4,000 2:10.7 157 853 31 26 148
2:06.6 4,500 2:06.6 172 909 32 26 152
2:11.4 5,000 2:11.4 154 821 30 26 150
2:05.4 5,500 2:05.4 177 947 33 26 158
2:12.2 6,000 2:12.2 151 816 30 26 153
2:03.7 6,500 2:03.7 185 960 33 26 163
2:12.8 7,000 2:12.8 149 813 30 26 153
2:08.7 7,500 2:08.7 164 867 31 26 156

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Workout Graph

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