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Joshua Romero 7500m row

7,500

Meters

32:22.7

Time

2:09.5

Pace

465

Calories

154

Heart Rate

Average Watts161
Calories Per Hour861
Stroke Rate25
Stroke Count832
Drag Factor115

May 04, 2026 14:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:22.7 7,500 2:09.5 161 861 465 25 154
2:16.4 500 2:16.4 138 765 29 25 119
2:10.5 1,000 2:10.5 157 855 31 25 135
2:08.4 1,500 2:08.4 165 869 31 25 146
2:07.2 2,000 2:07.2 170 905 32 25 149
2:06.4 2,500 2:06.4 173 911 32 26 155
2:06.6 3,000 2:06.6 172 881 31 25 159
2:07.4 3,500 2:07.4 169 904 32 25 159
2:08.6 4,000 2:08.6 165 867 31 26 160
2:08.1 4,500 2:08.1 167 899 32 26 161
2:11.0 5,000 2:11.0 156 824 30 25 159
2:10.6 5,500 2:10.6 157 854 31 26 160
2:11.1 6,000 2:11.1 155 851 31 27 160
2:11.1 6,500 2:11.1 155 823 30 26 161
2:10.1 7,000 2:10.1 159 857 31 27 164
2:09.2 7,500 2:09.2 162 863 31 26 163

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Workout Graph

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