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Joshua Romero 7500m row

7,500

Meters

32:46.2

Time

2:11.0

Pace

465

Calories

151

Heart Rate

Average Watts155
Calories Per Hour851
Stroke Rate24
Stroke Count803
Drag Factor115

May 12, 2026 14:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:46.2 7,500 2:11.0 155 851 465 24 151
2:12.1 500 2:12.1 152 817 30 23 122
2:08.8 1,000 2:08.8 164 866 31 24 139
2:07.8 1,500 2:07.8 168 901 32 24 147
2:07.8 2,000 2:07.8 168 873 31 24 148
2:07.4 2,500 2:07.4 169 904 32 25 152
2:07.8 3,000 2:07.8 168 873 31 25 156
2:08.7 3,500 2:08.7 164 895 32 25 155
2:09.8 4,000 2:09.8 160 859 31 24 155
2:34.8 4,500 2:34.8 94 697 30 21 147
2:10.3 5,000 2:10.3 158 856 31 25 155
2:11.0 5,500 2:11.0 156 851 31 25 157
2:10.4 6,000 2:10.4 158 828 30 26 159
2:10.3 6,500 2:10.3 158 856 31 25 160
2:10.3 7,000 2:10.3 158 856 31 26 159
2:08.8 7,500 2:08.8 164 866 31 27 161

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Workout Graph

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