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Joshua Romero 7500m row

7,500

Meters

32:43.2

Time

2:10.8

Pace

466

Calories

149

Heart Rate

Average Watts156
Calories Per Hour854
Stroke Rate23
Stroke Count764
Drag Factor116

May 13, 2026 14:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:43.2 7,500 2:10.8 156 854 466 23 149
2:12.3 500 2:12.3 151 816 30 22 126
2:09.7 1,000 2:09.7 160 860 31 23 136
2:08.8 1,500 2:08.8 164 866 31 23 141
2:08.2 2,000 2:08.2 166 898 32 23 147
2:08.0 2,500 2:08.0 167 871 31 23 150
2:08.2 3,000 2:08.2 166 898 32 23 151
2:08.7 3,500 2:08.7 164 867 31 24 152
2:09.2 4,000 2:09.2 162 863 31 24 154
2:09.3 4,500 2:09.3 162 863 31 24 152
2:31.7 5,000 2:31.7 100 735 31 20 151
2:10.1 5,500 2:10.1 159 857 31 24 156
2:09.7 6,000 2:09.7 160 860 31 24 157
2:09.6 6,500 2:09.6 161 861 31 24 157
2:09.9 7,000 2:09.9 160 859 31 24 157
2:09.8 7,500 2:09.8 160 859 31 24 157

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Workout Graph

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