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Joshua Romero 7500m row

7,500

Meters

32:51.6

Time

2:11.4

Pace

459

Calories

140

Heart Rate

Average Watts154
Calories Per Hour838
Stroke Rate25
Stroke Count821
Drag Factor115

May 16, 2026 16:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:51.6 7,500 2:11.4 154 838 459 25 140
2:16.4 500 2:16.4 138 765 29 24 113
2:13.5 1,000 2:13.5 147 808 30 24 113
2:12.0 1,500 2:12.0 152 845 31 25 136
2:11.6 2,000 2:11.6 154 820 30 24 137
2:09.7 2,500 2:09.7 160 860 31 25 141
2:09.9 3,000 2:09.9 160 859 31 25 143
2:10.9 3,500 2:10.9 156 852 31 25 143
2:10.9 4,000 2:10.9 156 852 31 25 144
2:10.7 4,500 2:10.7 157 853 31 25 144
2:10.5 5,000 2:10.5 157 827 30 26 144
2:10.6 5,500 2:10.6 157 854 31 25 147
2:11.0 6,000 2:11.0 156 851 31 26 149
2:10.8 6,500 2:10.8 156 853 31 26 150
2:11.8 7,000 2:11.8 153 819 30 26 151
2:11.4 7,500 2:11.4 154 849 31 26 149

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Workout Graph

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