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Joshua Romero 7500m row

7,500

Meters

32:33.6

Time

2:10.2

Pace

469

Calories

150

Heart Rate

Average Watts158
Calories Per Hour864
Stroke Rate24
Stroke Count812
Drag Factor115

May 18, 2026 13:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:33.6 7,500 2:10.2 158 864 469 24 150
2:14.5 500 2:14.5 144 802 30 25 123
2:10.7 1,000 2:10.7 157 826 30 25 138
2:08.1 1,500 2:08.1 167 899 32 25 144
2:07.0 2,000 2:07.0 171 878 31 25 149
2:06.8 2,500 2:06.8 172 908 32 26 151
2:07.5 3,000 2:07.5 169 903 32 25 153
2:06.9 3,500 2:06.9 171 879 31 26 154
2:07.2 4,000 2:07.2 170 905 32 25 156
2:34.7 4,500 2:34.7 95 721 31 21 149
2:07.6 5,000 2:07.6 168 874 31 25 155
2:08.0 5,500 2:08.0 167 900 32 25 159
2:08.7 6,000 2:08.7 164 867 31 25 157
2:08.8 6,500 2:08.8 164 866 31 26 158
2:08.9 7,000 2:08.9 163 865 31 25 157
2:08.0 7,500 2:08.0 167 900 32 26 159

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Workout Graph

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