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Joshua Romero 7500m row

7,500

Meters

32:28.2

Time

2:09.8

Pace

464

Calories

145

Heart Rate

Average Watts160
Calories Per Hour857
Stroke Rate25
Stroke Count836
Drag Factor115

May 20, 2026 13:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:28.2 7,500 2:09.8 160 857 464 25 145
2:15.6 500 2:15.6 140 769 29 24 123
2:12.0 1,000 2:12.0 152 845 31 25 134
2:10.1 1,500 2:10.1 159 857 31 26 139
2:09.0 2,000 2:09.0 163 865 31 25 140
2:08.3 2,500 2:08.3 166 869 31 26 145
2:08.7 3,000 2:08.7 164 867 31 26 146
2:09.2 3,500 2:09.2 162 863 31 26 146
2:08.3 4,000 2:08.3 166 897 32 26 151
2:10.0 4,500 2:10.0 159 858 31 26 143
2:10.5 5,000 2:10.5 157 827 30 26 149
2:09.8 5,500 2:09.8 160 859 31 26 150
2:10.0 6,000 2:10.0 159 858 31 27 151
2:09.9 6,500 2:09.9 160 859 31 26 152
2:08.3 7,000 2:08.3 166 897 32 27 155
2:08.5 7,500 2:08.5 165 868 31 26 155

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Workout Graph

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