Joshua Romero 5059m row
5,059
Meters
22:45.0
Time
2:14.9
Pace
310
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 115 |
June 02, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.0 | 5,059 | 2:14.9 | 143 | 817 | 310 | 23 | 145 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 29 | 23 | 121 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 851 | 31 | 24 | 132 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 862 | 31 | 25 | 140 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 863 | 31 | 25 | 146 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 895 | 32 | 25 | 148 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 864 | 31 | 25 | 151 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 859 | 31 | 25 | 153 |
| 2:48.0 | 4,000 | 2:48.0 | 74 | 642 | 30 | 19 | 145 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 849 | 31 | 25 | 151 |
| 2:10.6 | 5,000 | 2:10.6 | 157 | 826 | 30 | 25 | 154 |
| 0:21.9 | 5,059 | 3:05.5 | 55 | 493 | 3 | 14 | 154 |
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Workout Graph
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