Joshua Romero 7500m row
7,500
Meters
32:59.7
Time
2:11.9
Pace
457
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 828 |
| Drag Factor | 114 |
June 06, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:59.7 | 7,500 | 2:11.9 | 152 | 831 | 457 | 25 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 29 | 24 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 840 | 31 | 24 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 24 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 848 | 31 | 25 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 854 | 31 | 25 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 821 | 30 | 25 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 846 | 31 | 25 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 822 | 30 | 26 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 848 | 31 | 26 |
| 2:11.5 | 5,000 | 2:11.5 | 154 | 848 | 31 | 25 |
| 2:11.2 | 5,500 | 2:11.2 | 155 | 823 | 30 | 25 |
| 2:11.5 | 6,000 | 2:11.5 | 154 | 848 | 31 | 25 |
| 2:12.3 | 6,500 | 2:12.3 | 151 | 816 | 30 | 25 |
| 2:12.5 | 7,000 | 2:12.5 | 150 | 842 | 31 | 26 |
| 2:12.8 | 7,500 | 2:12.8 | 149 | 813 | 30 | 26 |
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Workout Graph
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