Joshua Romero 5013m row
5,013
Meters
21:29.0
Time
2:08.5
Pace
314
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 114 |
June 08, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.0 | 5,013 | 2:08.5 | 165 | 876 | 314 | 23 | 153 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 23 | 127 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 862 | 31 | 23 | 139 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 869 | 31 | 23 | 147 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 902 | 32 | 24 | 154 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 907 | 32 | 24 | 155 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 24 | 159 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 904 | 32 | 24 | 160 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 848 | 31 | 24 | 159 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 909 | 32 | 26 | 164 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 904 | 32 | 25 | 166 |
| 0:04.0 | 5,013 | 2:33.8 | 96 | 630 | 0 | 15 | 163 |
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Workout Graph
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