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Joshua Romero 7500m row

7,500

Meters

32:58.1

Time

2:11.8

Pace

465

Calories

147

Heart Rate

Average Watts153
Calories Per Hour846
Stroke Rate24
Stroke Count813
Drag Factor115

June 09, 2026 13:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:58.1 7,500 2:11.8 153 846 465 24 147
2:15.4 500 2:15.4 141 771 29 23 121
2:10.8 1,000 2:10.8 156 853 31 24 133
2:09.9 1,500 2:09.9 160 859 31 24 138
2:09.4 2,000 2:09.4 162 862 31 25 140
2:08.8 2,500 2:08.8 164 866 31 25 148
2:05.9 3,000 2:05.9 175 915 32 26 150
2:07.8 3,500 2:07.8 168 901 32 25 151
2:08.0 4,000 2:08.0 167 871 31 26 153
2:08.0 4,500 2:08.0 167 900 32 26 154
2:46.1 5,000 2:46.1 76 650 30 20 150
2:09.8 5,500 2:09.8 160 859 31 25 154
2:09.4 6,000 2:09.4 162 862 31 25 154
2:10.1 6,500 2:10.1 159 857 31 25 157
2:09.0 7,000 2:09.0 163 865 31 26 158
2:09.6 7,500 2:09.6 161 861 31 25 156

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Workout Graph

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