Sign Up

Joshua Romero 7500m row

7,500

Meters

33:50.4

Time

2:15.3

Pace

462

Calories

150

Heart Rate

Average Watts141
Calories Per Hour819
Stroke Rate24
Stroke Count810
Drag Factor115

June 10, 2026 14:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:50.4 7,500 2:15.3 141 819 462 24 150
2:17.7 500 2:17.7 134 758 29 23 121
2:12.2 1,000 2:12.2 151 844 31 23 136
2:03.2 1,500 2:03.2 187 935 32 25 150
2:16.0 2,000 2:16.0 139 794 30 24 143
2:03.2 2,500 2:03.2 187 964 33 25 158
2:14.2 3,000 2:14.2 145 804 30 25 146
2:04.6 3,500 2:04.6 181 924 32 26 160
2:18.2 4,000 2:18.2 133 755 29 24 149
2:05.0 4,500 2:05.0 179 921 32 26 161
3:22.6 5,000 3:22.6 42 533 30 17 144
2:11.7 5,500 2:11.7 153 847 31 25 154
2:11.1 6,000 2:11.1 155 823 30 25 155
2:12.2 6,500 2:12.2 151 844 31 25 154
2:09.7 7,000 2:09.7 160 860 31 26 159
2:08.8 7,500 2:08.8 164 866 31 26 160

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.