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Joshua Romero 7500m row

7,500

Meters

33:01.3

Time

2:12.0

Pace

458

Calories

146

Heart Rate

Average Watts152
Calories Per Hour832
Stroke Rate25
Stroke Count845
Drag Factor114

June 11, 2026 16:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:01.3 7,500 2:12.0 152 832 458 25 146
2:15.3 500 2:15.3 141 771 29 24 123
2:12.2 1,000 2:12.2 151 844 31 25 133
2:06.6 1,500 2:06.6 172 909 32 25 144
2:11.9 2,000 2:11.9 153 818 30 25 143
2:05.8 2,500 2:05.8 176 915 32 26 152
2:11.6 3,000 2:11.6 154 848 31 26 148
2:03.9 3,500 2:03.9 184 929 32 27 158
2:13.7 4,000 2:13.7 146 807 30 26 149
2:05.9 4,500 2:05.9 175 915 32 26 157
2:23.2 5,000 2:23.2 119 729 29 25 142
2:05.7 5,500 2:05.7 176 916 32 27 155
2:19.5 6,000 2:19.5 129 748 29 25 145
2:06.9 6,500 2:06.9 171 879 31 27 156
2:21.1 7,000 2:21.1 125 739 29 25 145
2:18.0 7,500 2:18.0 133 756 29 26 147

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Workout Graph

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