7500m row on June 15, 2026

Joshua Romero 7500m row

7,500

Meters

33:14.8

Time

2:12.9

Pace

464

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
33:14.8	7,500	2:12.9	149	837	464	24
2:13.7	500	2:13.7	146	807	30	22
2:09.4	1,000	2:09.4	162	862	31	23
2:04.9	1,500	2:04.9	180	922	32	25
2:12.6	2,000	2:12.6	150	841	31	24
2:04.9	2,500	2:04.9	180	922	32	26
2:13.2	3,000	2:13.2	148	810	30	25
2:05.3	3,500	2:05.3	178	919	32	26
2:14.2	4,000	2:14.2	145	804	30	25
2:06.6	4,500	2:06.6	172	909	32	26
2:58.3	5,000	2:58.3	62	605	30	19
2:10.4	5,500	2:10.4	158	855	31	26
2:11.5	6,000	2:11.5	154	821	30	26
2:10.1	6,500	2:10.1	159	857	31	26
2:10.5	7,000	2:10.5	157	855	31	26
2:09.2	7,500	2:09.2	162	863	31	26

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