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Joshua Romero 7500m row

7,500

Meters

32:54.2

Time

2:11.6

Pace

458

Calories

144

Heart Rate

Average Watts154
Calories Per Hour835
Stroke Rate24
Stroke Count810
Drag Factor114

June 16, 2026 13:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:54.2 7,500 2:11.6 154 835 458 24 144
2:14.9 500 2:14.9 143 773 29 23 118
2:12.2 1,000 2:12.2 151 844 31 24 128
2:10.5 1,500 2:10.5 157 855 31 23 137
2:09.8 2,000 2:09.8 160 859 31 25 141
2:10.5 2,500 2:10.5 157 855 31 24 143
2:10.8 3,000 2:10.8 156 825 30 24 147
2:10.4 3,500 2:10.4 158 855 31 25 148
2:10.5 4,000 2:10.5 157 855 31 25 150
2:11.4 4,500 2:11.4 154 849 31 25 150
2:11.8 5,000 2:11.8 153 819 30 25 150
2:12.4 5,500 2:12.4 151 842 31 25 149
2:11.7 6,000 2:11.7 153 820 30 26 152
2:12.2 6,500 2:12.2 151 844 31 26 154
2:13.0 7,000 2:13.0 149 812 30 25 153
2:12.1 7,500 2:12.1 152 817 30 25 154

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Workout Graph

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