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Joshua Romero 7500m row

7,500

Meters

32:49.2

Time

2:11.2

Pace

468

Calories

151

Heart Rate

Average Watts155
Calories Per Hour855
Stroke Rate24
Stroke Count807
Drag Factor114

July 08, 2026 13:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:49.2 7,500 2:11.2 155 855 468 24 151
2:14.2 500 2:14.2 145 804 30 23 154
2:11.3 1,000 2:11.3 155 822 30 24 137
2:07.9 1,500 2:07.9 167 900 32 24 145
2:07.3 2,000 2:07.3 170 876 31 25 147
2:06.3 2,500 2:06.3 174 912 32 25 152
2:06.4 3,000 2:06.4 173 911 32 25 155
2:06.7 3,500 2:06.7 172 909 32 25 157
2:40.3 4,000 2:40.3 85 673 30 20 139
2:07.9 4,500 2:07.9 167 900 32 25 155
2:08.8 5,000 2:08.8 164 866 31 26 155
2:07.4 5,500 2:07.4 169 904 32 25 160
2:08.8 6,000 2:08.8 164 866 31 26 157
2:09.1 6,500 2:09.1 163 864 31 26 156
2:18.2 7,000 2:18.2 133 807 31 24 151
2:08.6 7,500 2:08.6 165 867 31 27 157

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Workout Graph

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