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Joshua Romero 7500m row

7,500

Meters

33:38.8

Time

2:14.5

Pace

456

Calories

141

Heart Rate

Average Watts144
Calories Per Hour813
Stroke Rate25
Stroke Count844
Drag Factor114

July 10, 2026 14:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:38.8 7,500 2:14.5 144 813 456 25 141
2:18.3 500 2:18.3 132 754 29 23 115
2:13.7 1,000 2:13.7 146 807 30 26 128
2:11.1 1,500 2:11.1 155 851 31 26 134
2:10.4 2,000 2:10.4 158 855 31 25 138
2:09.7 2,500 2:09.7 160 860 31 25 141
2:10.9 3,000 2:10.9 156 825 30 26 143
2:11.6 3,500 2:11.6 154 848 31 26 144
2:50.0 4,000 2:50.0 71 635 30 20 132
2:11.3 4,500 2:11.3 155 822 30 26 147
2:11.7 5,000 2:11.7 153 847 31 26 150
2:12.3 5,500 2:12.3 151 816 30 26 150
2:12.7 6,000 2:12.7 150 840 31 26 147
2:12.5 6,500 2:12.5 150 815 30 25 149
2:11.4 7,000 2:11.4 154 849 31 26 149
2:11.3 7,500 2:11.3 155 822 30 26 150

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Workout Graph

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