Sign Up

Joshua Romero 7500m row

7,500

Meters

33:31.9

Time

2:14.1

Pace

464

Calories

146

Heart Rate

Average Watts145
Calories Per Hour830
Stroke Rate24
Stroke Count813
Drag Factor115

July 13, 2026 13:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:31.9 7,500 2:14.1 145 830 464 24 146
2:14.0 500 2:14.0 145 805 30 23 128
2:09.0 1,000 2:09.0 163 865 31 24 141
2:07.5 1,500 2:07.5 169 875 31 24 146
2:06.4 2,000 2:06.4 173 911 32 25 153
2:08.1 2,500 2:08.1 167 899 32 25 152
2:08.4 3,000 2:08.4 165 869 31 25 151
2:08.4 3,500 2:08.4 165 869 31 25 154
3:16.6 4,000 3:16.6 46 549 30 16 127
2:10.4 4,500 2:10.4 158 855 31 25 145
2:10.3 5,000 2:10.3 158 856 31 25 149
2:10.6 5,500 2:10.6 157 854 31 26 150
2:11.4 6,000 2:11.4 154 849 31 26 151
2:10.7 6,500 2:10.7 157 826 30 26 151
2:10.0 7,000 2:10.0 159 858 31 26 153
2:09.9 7,500 2:09.9 160 859 31 26 153

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.