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Joshua Romero 7500m row

7,500

Meters

33:03.9

Time

2:12.2

Pace

465

Calories

149

Heart Rate

Average Watts151
Calories Per Hour843
Stroke Rate24
Stroke Count812
Drag Factor114

July 14, 2026 16:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:03.9 7,500 2:12.2 151 843 465 24 149
2:14.1 500 2:14.1 145 805 30 23 125
2:10.5 1,000 2:10.5 157 855 31 24 138
2:08.5 1,500 2:08.5 165 868 31 24 143
2:08.5 2,000 2:08.5 165 868 31 25 147
2:08.2 2,500 2:08.2 166 870 31 25 150
2:07.6 3,000 2:07.6 168 902 32 25 155
2:08.0 3,500 2:08.0 167 871 31 25 156
2:47.1 4,000 2:47.1 75 667 31 19 142
2:08.2 4,500 2:08.2 166 898 32 25 154
2:08.6 5,000 2:08.6 165 867 31 26 157
2:09.9 5,500 2:09.9 160 859 31 25 155
2:10.4 6,000 2:10.4 158 855 31 25 156
2:11.4 6,500 2:11.4 154 821 30 26 153
2:11.5 7,000 2:11.5 154 848 31 26 155
2:11.6 7,500 2:11.6 154 848 31 26 154

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Workout Graph

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