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Joshua Romero 7500m row

7,500

Meters

33:01.3

Time

2:12.0

Pace

464

Calories

144

Heart Rate

Average Watts152
Calories Per Hour843
Stroke Rate25
Stroke Count841
Drag Factor114

July 20, 2026 13:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:01.3 7,500 2:12.0 152 843 464 25 144
2:16.9 500 2:16.9 136 762 29 25 114
2:12.4 1,000 2:12.4 151 815 30 25 127
2:10.6 1,500 2:10.6 157 854 31 26 134
2:09.2 2,000 2:09.2 162 863 31 26 139
2:07.2 2,500 2:07.2 170 905 32 26 144
2:07.2 3,000 2:07.2 170 877 31 25 149
2:08.0 3,500 2:08.0 167 900 32 26 151
2:45.7 4,000 2:45.7 77 673 31 20 140
2:08.1 4,500 2:08.1 167 871 31 26 150
2:07.8 5,000 2:07.8 168 873 31 27 156
2:09.2 5,500 2:09.2 162 863 31 26 155
2:10.0 6,000 2:10.0 159 858 31 26 153
2:09.2 6,500 2:09.2 162 863 31 26 155
2:10.3 7,000 2:10.3 158 856 31 26 153
2:09.4 7,500 2:09.4 162 862 31 26 154

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Workout Graph

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