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Joshua Romero 7500m row

7,500

Meters

33:07.4

Time

2:12.4

Pace

463

Calories

151

Heart Rate

Average Watts150
Calories Per Hour838
Stroke Rate24
Stroke Count813
Drag Factor114

July 23, 2026 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:07.4 7,500 2:12.4 150 838 463 24 151
2:17.6 500 2:17.6 134 758 29 23 129
2:12.4 1,000 2:12.4 151 815 30 25 138
2:11.0 1,500 2:11.0 156 851 31 25 145
2:09.7 2,000 2:09.7 160 860 31 26 150
2:08.2 2,500 2:08.2 166 898 32 26 152
2:08.5 3,000 2:08.5 165 868 31 25 156
2:08.1 3,500 2:08.1 167 871 31 26 157
2:44.8 4,000 2:44.8 78 677 31 19 142
2:09.5 4,500 2:09.5 161 861 31 25 154
2:09.6 5,000 2:09.6 161 861 31 25 157
2:09.3 5,500 2:09.3 162 863 31 25 160
2:09.5 6,000 2:09.5 161 861 31 25 160
2:09.6 6,500 2:09.6 161 861 31 25 161
2:09.2 7,000 2:09.2 162 863 31 26 157
2:10.1 7,500 2:10.1 159 857 31 25 158

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Workout Graph

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