Sign Up

Joshua Romero 7500m row

7,500

Meters

33:16.1

Time

2:13.0

Pace

463

Calories

148

Heart Rate

Average Watts149
Calories Per Hour835
Stroke Rate24
Stroke Count810
Drag Factor114

July 24, 2026 14:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:16.1 7,500 2:13.0 149 835 463 24 148
2:17.5 500 2:17.5 135 759 29 24 125
2:11.8 1,000 2:11.8 153 846 31 25 140
2:09.9 1,500 2:09.9 160 831 30 25 144
2:08.7 2,000 2:08.7 164 895 32 26 149
2:08.0 2,500 2:08.0 167 871 31 25 150
2:08.2 3,000 2:08.2 166 870 31 25 152
2:07.2 3,500 2:07.2 170 905 32 25 158
2:55.0 4,000 2:55.0 65 617 30 18 135
2:08.9 4,500 2:08.9 163 893 32 25 152
2:09.7 5,000 2:09.7 160 860 31 25 151
2:09.7 5,500 2:09.7 160 860 31 25 153
2:09.3 6,000 2:09.3 162 863 31 26 156
2:10.0 6,500 2:10.0 159 858 31 25 155
2:11.0 7,000 2:11.0 156 824 30 25 155
2:11.2 7,500 2:11.2 155 850 31 25 153

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.