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Joshua Romero 7500m row

7,500

Meters

33:51.1

Time

2:15.4

Pace

461

Calories

145

Heart Rate

Average Watts141
Calories Per Hour817
Stroke Rate23
Stroke Count794
Drag Factor113

July 28, 2026 14:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:51.1 7,500 2:15.4 141 817 461 23 145
2:15.4 500 2:15.4 141 771 29 22 120
2:11.2 1,000 2:11.2 155 850 31 23 134
2:10.1 1,500 2:10.1 159 857 31 24 143
2:09.0 2,000 2:09.0 163 865 31 24 145
2:52.9 2,500 2:52.9 68 645 31 18 136
2:09.7 3,000 2:09.7 160 860 31 25 145
2:09.6 3,500 2:09.6 161 861 31 25 149
2:09.8 4,000 2:09.8 160 859 31 25 152
2:10.3 4,500 2:10.3 158 856 31 24 151
2:09.2 5,000 2:09.2 162 863 31 25 155
2:10.2 5,500 2:10.2 159 857 31 25 154
2:40.2 6,000 2:40.2 85 674 30 21 138
2:11.6 6,500 2:11.6 154 848 31 25 149
2:11.0 7,000 2:11.0 156 824 30 25 152
2:11.0 7,500 2:11.0 156 851 31 25 154

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Workout Graph

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