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Joshua Romero 7500m row

7,500

Meters

33:21.3

Time

2:13.4

Pace

461

Calories

147

Heart Rate

Average Watts147
Calories Per Hour829
Stroke Rate24
Stroke Count810
Drag Factor113

July 30, 2026 16:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:21.3 7,500 2:13.4 147 829 461 24 147
2:19.5 500 2:19.5 129 748 29 24 122
2:13.0 1,000 2:13.0 149 812 30 25 132
2:12.1 1,500 2:12.1 152 844 31 25 136
2:10.7 2,000 2:10.7 157 826 30 25 145
2:10.4 2,500 2:10.4 158 855 31 25 147
2:14.7 3,000 2:14.7 143 828 31 24 150
2:10.0 3,500 2:10.0 159 858 31 25 152
2:46.4 4,000 2:46.4 76 649 30 19 136
2:10.6 4,500 2:10.6 157 854 31 24 151
2:09.1 5,000 2:09.1 163 864 31 25 155
2:09.4 5,500 2:09.4 162 862 31 25 156
2:08.8 6,000 2:08.8 164 866 31 25 156
2:09.0 6,500 2:09.0 163 893 32 25 159
2:08.8 7,000 2:08.8 164 866 31 25 160
2:08.7 7,500 2:08.7 164 867 31 25 161

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Workout Graph

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