Joshua Romero 19:25 row
4,584
Meters
19:25.1
Time
2:07.0
Pace
291
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 113 |
August 03, 2026 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.1 | 4,584 | 2:07.0 | 171 | 899 | 291 | 25 | 155 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 24 | 125 |
| 4:24.1 | 500 | 2:11.7 | 153 | 847 | 31 | 25 | 136 |
| 6:29.2 | 500 | 2:05.1 | 179 | 920 | 32 | 26 | 153 |
| 8:33.5 | 500 | 2:04.3 | 182 | 955 | 33 | 26 | 159 |
| 10:38.4 | 500 | 2:04.9 | 180 | 922 | 32 | 26 | 159 |
| 12:43.5 | 500 | 2:05.1 | 179 | 920 | 32 | 26 | 162 |
| 14:48.9 | 500 | 2:05.4 | 177 | 918 | 32 | 26 | 165 |
| 16:54.8 | 500 | 2:05.9 | 175 | 915 | 32 | 26 | 164 |
| 19:02.0 | 500 | 2:07.2 | 170 | 905 | 32 | 26 | 164 |
| 19:25.0 | 84 | 2:16.9 | 136 | 782 | 5 | 21 | 164 |
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Workout Graph
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