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Joshua Romero 7500m row

7,500

Meters

33:16.7

Time

2:13.1

Pace

461

Calories

146

Heart Rate

Average Watts148
Calories Per Hour831
Stroke Rate24
Stroke Count832
Drag Factor115

August 11, 2026 15:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:16.7 7,500 2:13.1 148 831 461 24 146
2:16.4 500 2:16.4 138 765 29 24 120
2:10.1 1,000 2:10.1 159 857 31 24 131
2:10.0 1,500 2:10.0 159 858 31 25 137
2:09.2 2,000 2:09.2 162 863 31 25 147
2:08.4 2,500 2:08.4 165 897 32 26 147
2:08.9 3,000 2:08.9 163 865 31 25 148
2:09.3 3,500 2:09.3 162 863 31 26 151
2:44.6 4,000 2:44.6 78 656 30 20 139
2:11.0 4,500 2:11.0 156 851 31 26 149
2:12.3 5,000 2:12.3 151 843 31 26 151
2:10.6 5,500 2:10.6 157 826 30 26 154
2:11.6 6,000 2:11.6 154 848 31 26 154
2:12.0 6,500 2:12.0 152 818 30 25 155
2:11.7 7,000 2:11.7 153 847 31 26 156
2:10.7 7,500 2:10.7 157 853 31 26 158

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Workout Graph

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